Not sure where to start with your Regrow Hair products? LiquidGold’s routine uses four stages: Moisturize, Stimulate, Protect and Feed, or MSPF. Think of these as a way to organise your products, not four steps to carry out one after another in the shower. The serum comes before your wash, the mask follows shampoo and conditioning, and the gummies have their own morning directions.
Explore the Regrow Hair collection to choose individual products, or see The Regrow Hair Glam Pack for products covering all four stages.
1. Moisturize: plan your serum step before wash day
The Regrow Hair Serum belongs to the Moisturize stage. The Glam Pack’s directions place it on the scalp before washing. Check your product label for the precise timing and amount before applying, rather than treating it as an after-wash styling product.
2. Stimulate: use the 2-in-1 shampoo and conditioner
The Regrow Hair Shampoo & Conditioner combines shampoo and conditioning in one product. You do not need to interpret this stage as two separate Regrow products.
The Glam Pack’s listed directions say to spray it onto the scalp 10–15 minutes before washing. Follow the directions on your own packaging for the full washing method and quantity. Its product description lists biotin, but does not provide a complete ingredient list; check the packaging when reviewing ingredients.
3. Protect: follow with the hair mask
Use the Regrow Hair Mask after shampooing and conditioning. The Glam Pack’s directions say to apply it to the hair, leave it on for 10–15 minutes, then rinse.
The mask is a separate, rinse-out stage, not another name for the conditioner. Keep it after the shampoo-and-condition step when organising your wash-day routine.
4. Feed: keep gummies separate from your wash routine
The Feed stage refers to Radiant Strands gummies, not a product applied to your hair. The Glam Pack’s directions say to chew two in the morning after breakfast. Follow your pack’s label and suitability information.
The listed key ingredients are keratin, biotin and collagen. These are selected ingredients, not a complete ingredient or allergen list. Review the packaging before choosing a supplement, and ask a qualified healthcare professional if you are unsure whether it is suitable for you.
Your routine at a glance
Before wash day: plan the scalp serum step using the timing on its label.
Before washing: the listed 2-in-1 directions specify a scalp spray 10–15 minutes beforehand.
After shampooing and conditioning: apply the mask to your hair, leave for 10–15 minutes and rinse.
Morning, separate from wash day: follow the gummies’ directions after breakfast.
Which products should you choose?
If you are replacing one item, browse the Regrow Hair collection and choose by its place in your routine: serum before washing, 2-in-1 shampoo and conditioner for the wash stage, or mask afterwards. Gummies are the separate supplement option.
If you want products covering all four stages together, start with The Regrow Hair Glam Pack. The useful distinction is what each product is for and when to use it, not a promise of a particular result.
Common routine questions
Does the mask replace conditioner?
In the listed Glam Pack routine, no. The mask follows the shampoo-and-condition stage and is rinsed out after 10–15 minutes.
Do I take the gummies only on wash days?
The listed directions place them in the morning after breakfast, separately from the wash steps. Use the directions on your own pack.
How often should I wash, and how much should I use?
The product descriptions used for this guide do not specify a wash frequency or quantities for the serum, 2-in-1 or mask. Refer to your product labels rather than assuming every product should be used daily.
Will this routine guarantee regrowth?
No specific result or timeline is promised in this guide. It explains the order of use so you can understand the products and follow their directions.